Zoom Meetings

Incoming Meetings

Fri Nov 15 9:00 AM

Sharna's Friday Live Zoom Class

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Sun Nov 17 9:30 AM

Sharna's Sunday Live Zoom Class

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Mon Nov 18 9:00 AM

Sharna's Monday 'with the WALL' Live Zoom Class

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Tue Nov 19 9:00 AM

Sharna's Tuesday Live Zoom Class

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Wed Nov 20 9:00 AM

Sharna's Wednesday Live Zoom Class

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Thu Nov 21 9:00 AM

Sharna's Thursday 'with the WALL' Live Zoom Class

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Fri Nov 22 9:00 AM

Sharna's Friday Live Zoom Class

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Sun Nov 24 9:30 AM

Sharna's Sunday "with the WALL" Live Zoom Class

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Past Meetings

Full Hour Class 001: Chair & Two Soup Cans, Core Ball & Block

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Full Hour Class 002: Pair of Weights, Core Ball & Block

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Full Hour Class 003: Single Weight, Core Ball & Block

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Full Hour Class 004: Single Weight, Core Ball & Block

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Quickie 001: Warmup - 15 mins

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Quickie 002: Floor Work, Core Ball & Block - 30 mins

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Quickie 003: Foam Rolling Deep Tissue Stretch - 15 mins

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